Suspend

Defy gravity & Strengthen with Suspension Training

A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Stability challenges enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.