Reformer Stretch

Our restorative Reformer Stretch classes are rejuvenating, educational, and most importantly, feel-good. Carefully sequenced to improve your overall flexibility at your own pace, you’ll spend the first portion of class building heat throughout your body and then seamlessly flow through a series of gentle and deep muscular and neural stretches. Connect with your breath, mind, and body as you release tension through each stretch. Your body might need it more than you realize!