Prenatal & Postnatal Reformer

Our combined Prenatal & Postnatal Pilates classes are suitable for people at all stages of pregnancy and birth recovery. Our mission is to provide a safe, supportive, and inclusive environment to prepare your body to meet the physical demands of carrying your baby, and to condition the muscles that will assist your labor, delivery, and recovery. Saturated with technical information, classes focus particular attention on postural alignment,  pelvic floor conditioning, and prevention and treatment of diastasis. Whether you’re newly pregnant or recovering from a vaginal or Caesarean birth, these classes will leave you energized, educated, and empowered with the support of our passionate instructors.

Practicing Pilates during and after pregnancy is one of the best ways to keep your body strong. A strong core and strong pelvic floor muscles

Easier labor and delivery

Decreased discomfort due to muscular and skeletal imbalances

Quicker bounce back after delivery

Some benefits of Pre/Postnatal Pilates include

Postnatal

Strengthening abdominal muscles safely

Discover & manage diastatis recti

Strengthening your pelvic floor.

Balancing and aligning your body to keep it injury free

Reconnecting with your body after having a baby

Private Sessions are recommended for those new to Pilates. If interested in Pre/Postnatal Group Class offering please email alorawellnesspilatesspa.com