Core, Glutes & Arms

Prepare to feel the burn in all the right places with this specially targeted-Pilates workout. Core, Glutes & Arms was created with our clients’ most regular requests in mind. Based on our signature contemporary, technical, and feel-good style, this class begins with a warm-up, then incorporates a balanced mix of layered core, glutes, and upper body sequences, and ends with a juicy stretch. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling accomplished and stronger than when you started.